Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout Season 1 Episode 1 Total-Body and Arm-Balance Workout 2024
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Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.
- Released:
- Runtime: 50 minutes
- Genre:
- Stars: Rodney Yee
- Director:
