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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

$13.99 $11.89 (as of May 26, 2019, 10:35 am) & FREE Shipping. Details

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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

$13.99 $11.89 (as of May 26, 2019, 10:35 am) & FREE Shipping. Details

Usually ships in 24 hours

Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance―yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance―naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

  • 100 easy-to-prepare recipes using clean, wholesome ingredients
  • A sensible and affordable 4-week meal plan
  • Self-compassion techniques for coping with stress
  • Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.

Author

Tara Spencer

Binding

Paperback

Creator

Jennifer Koslo PhD RD CSSD, Foreword

EAN

9781623157289

EANList

9781623157289

ISBN

1623157285

ItemDimensions

920, hundredths-inches, 750, hundredths-inches, 50, hundredths-inches

Label

Rockridge Press

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Rockridge Press

NumberOfItems

1

NumberOfPages

222

PackageQuantity

1

ProductGroup

Book

PublicationDate

2016-04-19

Publisher

Rockridge Press

ReleaseDate

2016-04-19

Studio

Rockridge Press